A Kundalini Yoga class can help you in your journey to awaken your full potential and nurture your mind and body.

A typical class has three broad components – an opening chant, followed by a sequence of postures accompanied by dynamic breathing techniques, and concluding with meditation. The classes through darshan follow the below flow:

Tuning in with a Mantra

These chants help you tune into a higher consciousness, helping you relax and connect you with the creative energy of the universe.

Breathing techniques (Pranayama) for cleansing

A particular kind of breathwork used for channel cleansing and purification in which rhythmic inhalation and exhalation directly affect the flow of energy.

Kriya

Postures and movements set with a specific intention including inner vitality, detoxification, mind balance, relieving inner anger and self-reliance among other intentions.

Relaxation

Using a deep powerful meditation technique, this helps you enter a deep state of consciousness between waking and sleeping.

Meditation

Chanting long Sat Nam (Sa: Infinite; Sat: Truth; Nam: Name / Identity) to achieve balance.