Kundalini Yoga is a comprehensive and powerful form of yoga, also called the yoga of awareness. However, unlike other forms of yoga, the practice of Kundalini Yoga awakens our dormant energy, helps us recognize self-limiting beliefs and habits, and become more intuitive and less reactive.

It is an ancient practice with roots in sacred Indian philosophy. The ancient technology of Kundalini Yoga was brought from India to the West in the late 1960s by Yogi Bhajan (Harbhajan Singh Khalsa), an influential proponent of Kundalini Yoga.

Kundalini Yoga is said to activate the dormant energy from the base of the spine to reach a higher level of consciousness through the practice of various approaches such as meditation, chants, postures and breathing techniques.

A bit like an intense practice which helps you channel your energy as you grow spiritually, emotionally, and physically, beyond just improving physical health.

Each person will experience his or her unique journey, strengthening the sense of self and feeling more purposeful and aware.

Kundalini Yoga is an inclusive discipline for anyone who wishes to embrace self-growth and explore their full potential. It is a path toward excellence that embraces inclusivity and is open to anyone – without discrimination – who would like to develop self-awareness and uplift the spirit.