Since January, I’ve been on this journey of the Kundalini teachings to become a certified teacher in Kundalini yoga. This practice has been like nothing I had experienced before. It combines yoga, breathing, meditation and spirituality and this last aspect was the one that resonated most with me. To remember that on each breath and that every word that we say and every thought that we have and things that we see, we ought to see them from the perspective of the soul and of divinity and to be really connected not only with our human body but to be connected with the divine source that created us.

This training has been a metamorphosis, it changes your life. The way that you start to integrate the learning within the day to day – the day that you start to be conscious of everything that you do, everything that you say, everything that you eat, and especially conscious of my breath, our breath. I would highly recommend it to anyone that really wants to take ownership and self-initiate and take charge of the life in order to really evolve as a human being and to become a better person. Sat Naam.