My Kundalini yoga teacher training is beyond any description. It’s a life changing experience, with the highest form of self-care. It’s a cleaning process of all aspects – physically, mentally, emotionally. What I liked the most about this training is the idea that you can have a deep yoga experience while still maintain your job, family and social life. Kundalini yoga with all its varieties of techniques – the sound, mantra, breath, yogic diet and the meditation and the kriyas, created a shift in my life. It helped me to break some bad habits and adapt new good ones. It taught me the importance of dedication and consistency, how to speak my mind and be more compassionate towards others including myself, how to treat my body with so much respect and how to become an observer of the mind, to act consciously and act in harmony with your heart. If you are looking for inner peace, and living a truly grateful, happy life, the Kundalini yoga teacher training is for you.