Practice is the interest, the love, the drive, the tendency, the movement, to be as authentic as possible, to be as real as possible.
—
A.H. Almaas
01
kundalini yoga
Kundalini Yoga is a comprehensive and powerful form of yoga, also called the yoga of awareness. However, unlike other forms of yoga, the practice of Kundalini Yoga awakens our dormant energy, helps us recognize self-limiting beliefs and habits, and become more intuitive and less reactive.
It is an ancient practice with roots in sacred Indian philosophy. The ancient technology of Kundalini Yoga was brought from India to the West in the late 1960s by Yogi Bhajan (Harbhajan Singh Khalsa), an influential proponent of Kundalini Yoga.
Kundalini Yoga is said to activate the dormant energy from the base of the spine to reach a higher level of consciousness through the practice of various approaches such as meditation, chants, postures and breathing techniques.
A bit like an intense practice which helps you channel your energy as you grow spiritually, emotionally, and physically, beyond just improving physical health.
Each person will experience his or her unique journey, strengthening the sense of self and feeling more purposeful and aware.
Kundalini Yoga is an inclusive discipline for anyone who wishes to embrace self-growth and explore their full potential. It is a path toward excellence that embraces inclusivity and is open to anyone – without discrimination – who would like to develop self-awareness and uplift the spirit.
We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.
Kundalini Yoga is a comprehensive and powerful form of yoga, also called the yoga of awareness. However, unlike other forms of yoga, the practice of Kundalini Yoga awakens our dormant energy, helps us recognize self-limiting beliefs and habits, and become more intuitive and less reactive.
It is an ancient practice with roots in sacred Indian philosophy. The ancient technology of Kundalini Yoga was brought from India to the West in the late 1960s by Yogi Bhajan (Harbhajan Singh Khalsa), an influential proponent of Kundalini Yoga.
Kundalini Yoga is said to activate the dormant energy from the base of the spine to reach a higher level of consciousness through the practice of various approaches such as meditation, chants, postures and breathing techniques.
A bit like an intense practice which helps you channel your energy as you grow spiritually, emotionally, and physically, beyond just improving physical health.
Each person will experience his or her unique journey, strengthening the sense of self and feeling more purposeful and aware.
Kundalini Yoga is an inclusive discipline for anyone who wishes to embrace self-growth and explore their full potential. It is a path toward excellence that embraces inclusivity and is open to anyone – without discrimination – who would like to develop self-awareness and uplift the spirit.
We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.
02
aspects of kundalini yoga
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YOGA OF AWARENESS
The Kundalini energy is best described as ‘coiling-like snake’ and is a way of conveying that we all have untapped, powerful energy within us; and when tapped, we can raise our consciousness, potential and creativity.
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A TECHNIQUE, A TECHNOLOGY
Through the powerful and transformational practice of Kundalini Yoga, we use a combination of techniques such as postures, conscious breath-work, chanting and meditation, to release emotional and physical tension, all the while becoming physically and mentally stronger, resulting in a deeper connection with ourselves. This process is called the technology of consciousness because the mind and body work together in a very precise, deliberate manner.
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KUNDALINI ENERGY & KUNDALINI AWAKENING
In Kundalini Yoga, awakening is when energy moves through the body, stimulating the expansion of consciousness. As a process, it leads to inner peace, mental clarity, connection to oneself, and release of one’s ego and negative thought patterns such as fear and doubt.
03
benefits of kundalini yoga
Regular practice brings balance to the body, mind, and soul. Indeed, the benefits extend beyond the mere physical.
- Improve self-awareness.
- Strengthen your nervous system.
- Build willpower.
- Gain clarity of mind.
- Harness your creativity.
- Cultivate acceptance.
- Foster inner peace.
- Become compassionate.
- Awaken intuition.
- Rise to a higher level of consciousness.
